How high is the pillow of cervical spondylosis

summary

How high is the pillow of cervical vertebra disease good? There is a common saying in our country, which is called "rest easy". From the medical point of view, this saying is extremely wrong. Too high pillow will make cervical deformation, resulting in some neck and shoulder diseases, such as cervical spondylosis. Cervical spondylosis, patients will be particularly painful, not only neck and shoulder pain will appear, serious will lead to dizziness, nausea and vomiting, seriously affecting the happiness and quality of life.

How high is the pillow of cervical spondylosis

First, cervical spondylosis is caused by the compression of human cervical vertebra by external forces, which leads to deformation, compression, bone marrow deformation inside the cervical spine, which causes a series of comprehensive symptoms. Got cervical spondylosis, the patient's cervical spine and shoulders will become extremely sore, affecting work and life.

Second: secondly, there are many reasons for cervical spondylosis, such as often watching computer online, neck motionless; do not love exercise, neck stiffness; in addition, love pillow high pillow is also an important reason for cervical spondylosis, accounting for one third of the causes of cervical spondylosis.

Third: cervical patient's pillow how high is the best, generally speaking, to eight to fifteen centimeters of the pillow is the most suitable. You can also use the formula to calculate. Generally speaking, this formula is the width of the patient's shoulder minus the width of the head, and then divide it by two to get the suitable pillow height for each person.

matters needing attention

To prevent cervical spondylosis, we should not only pay attention to the height of the pillow, but also pay attention to the texture of the pillow. It's better to choose those soft cotton pillows. We can choose Yuanbao shaped pillows in shape, which is good for cervical spine.