Nutritional components of Pitaya

summary

Pitaya has a high nutritional value, which integrates the advantages of fruits, buds, vegetables and medicine. It not only has rich nutrition and unique functions, but also has few diseases and insect pests. It can grow smoothly without using any pesticides. Therefore, pitaya is a kind of green, environmental protection fruit and health nutrient food with certain curative effect. It is rich in vitamin B1, B2, B3 and vitamin C, carotene, anthocyanin, and contains calcium, phosphorus, iron and other trace elements and water-soluble dietary fiber. It has a variety of functions, such as improving eyesight and reducing fire, preventing constipation, nourishing beauty, preventing anemia and so on. So does pitaya have any disadvantages? What are the taboos?

Nutritional components of Pitaya

First: pitaya is rich in vitamin C, which can eliminate oxygen free radicals and whiten skin. Pitaya has high fiber content, so it has the effect of moistening intestines and reducing weight.

Second: in the selection of pitaya, we should pay attention to the olive shaped pitaya, with bright red skin, big flesh and fragrant aroma. Shiny and pitaya are tropical fruits. It's best to buy and eat them now, but you can also learn more about how to eat pitaya. If it needs to be preserved, it should be placed in a cool and ventilated place, rather than in the refrigerator, so as to avoid frostbite and rapid deterioration. Eat fresh food, juice, make salad. Pitaya can absorb carbon dioxide and release oxygen at night, which has the function of environmental protection, air purification and environmental protection.

Third: pitaya is cool, with pale face, limb fatigue, diarrhea and other symptoms of cold constitution should not eat more; and female characters during menstruation should not eat pitaya.

matters needing attention

Pitaya skin does not contain organic acids and tannins, so it will not feel as astringent as the general fruit skin, but because it is fleshy, so the taste is acceptable. When eating pitaya, you can scrape off the inner purple peel with a knife - they can be eaten raw, or they can be mixed cold or put in the soup like the flower of T. rex.