How does body have empty fire recuperate?

summary

In this fast-paced society. It's hard to avoid getting a little sick. Now a lot of people are angry, and most of them are empty fire. It's not good that this empty fire has been in our body all the time. How can we get rid of the empty fire in our body? Now I will tell you my experience.

How does body have empty fire recuperate?

Tremella lotus seed porridge: for those who are angry, we can cook more tremella lotus seed porridge to drink. Tremella has a good effect of nourishing yin. Drinking it every morning is very helpful for those who are full of empty fire.

Ophiopogon japonicus soaked in water: if we want to get rid of the virtual fire in our body, first we have to nourish yin. Ophiopogon japonicus is the first choice for nourishing yin. Ophiopogon japonicus has a good effect of nourishing yin and is cheap. Drink some water every day.

Yangxin Jingxin therapy: for those who have more serious deficiency fire, they must nourish their heart and let themselves calm down. For the one who nourishes the heart and goes to the deficiency fire, you can eat Poria cocos, which has the effect of calming the heart and calming the mind. Kidney deficiency fire conditioning: many people are suffering from kidney deficiency fire. Generally speaking, people suffering from kidney deficiency fire will often feel dizzy, sour waist and soft feet. At this time, you can drink with water soaked with Cornus officinalis, which is very effective for removing kidney deficiency fire.

matters needing attention

Pay attention to rest, work and rest: in fact, often staying up late at night can easily lead to loss of body fluid, so the way to spend no money is to have more rest and not stay up late. Combine work with rest. According to the special constitution of patients, general diet also need to pay attention to, must maintain a light diet, reduce the intake of stimulating food, it is recommended to porridge, not only can protect the stomach, but also can reduce the pain of patients.