Can stomach acid overmuch eat yoghurt

summary

Gastric acid has the role of helping digestion, but if suffering from gastrointestinal disease or improper diet, it will occur too much gastric acid phenomenon. Now let's see if you can eat yogurt with too much stomach acid.

Can stomach acid overmuch eat yoghurt

First of all: too much gastric acid can not drink yogurt, dairy products should also eat less, because eating protein can promote the increase of gastric acid secretion, although eating dairy products on the other hand can protect the gastric mucosa, but for people with too much gastric acid secretion, its disadvantages outweigh the advantages. Yogurt is made from fresh milk by lactic acid bacteria fermentation, its pH value is low, so it is not suitable to drink yogurt when the stomach is sour.

Second: pay attention to eating nutritious food. Eat more high protein food and high vitamin food, should increase in the diet rich in protein and heme iron food, such as lean meat, chicken, fish, liver, waist and other viscera. High vitamin foods include dark fresh vegetables and fruits, such as green leafy vegetables, tomatoes, eggplants, red dates, etc.

Finally: avoid the food that stimulates and promotes the secretion of gastric juice, such as multi fiber celery, leek, soybean sprouts, kelp, broth, fish soup, concentrated juice, pepper, mustard, liquor, etc., acid fruits such as strawberry, red fruit, etc.

matters needing attention

Tension, fatigue, depression, etc., will lead to spleen and stomach dysfunction, and then lead to gastric acid secretion and other diseases. Patients with stomach disease should keep a good attitude and try not to have bad mood as often as possible.