Can pregnant women eat mussels

summary

Now the mussel is very delicious and I want to try it, but I am pregnant now. Can't pregnant women eat it? Let's talk about it.

Can pregnant women eat mussels

First, mussel is rich in protein, which can maintain the balance of potassium and sodium and eliminate edema. It can improve immunity, lower blood pressure, improve anemia, and is conducive to growth and development. Rich in phosphorus, it can form bones and teeth, promote growth and repair of body tissues and organs, provide energy and vitality, and participate in the regulation of acid-base balance.

Second, it is rich in calcium, which is the basic raw material for bone development and directly affects height; regulates enzyme activity; participates in nerve and muscle activities and neurotransmitter release; regulates hormone secretion; regulates heart rhythm and reduces cardiovascular permeability; controls inflammation and edema; maintains acid-base balance, etc.

Third: it has the edible effects of improving eyesight, relieving alcohol, clearing away heat, strengthening bones and improving immunity. Therefore, pregnant women can also eat, which is conducive to improving their own immunity.

matters needing attention

If pregnant women have no history of seafood allergy, they can eat it. Try not to eat seafood in the early three months of pregnancy to prevent some exogenous infection. For mid pregnancy can be appropriate to eat, pay attention to hygiene and disinfection, prevent food borne microbial poisoning, and must be cooked to eat.