What is the reason of neck stiff pillow?

summary

Generally, a stiff neck is caused by incorrect sleeping position when sleeping, or it may be caused by too high pillow, or it may be caused by constant fan blowing and shoulder being cold by the wind. The main performance of a stiff neck is: after getting up in the morning, I feel neck pain, and I can't rotate, and I feel pain with finger pressure. Now let me share how I massage my neck.

What is the reason of neck stiff pillow?

First of all, apply a hot towel to the sore part of the neck to strengthen the blood circulation, and then massage will be more effective. Then massage the sore part of the neck to find the tenderness point (generally in the sternocleidomastoid muscle, trapezius muscle, etc., and knead it from light to heavy for about 5 minutes).

Then, you can also paste Shangshi Zhitong ointment. If you don't know what it is, you can go to the pharmacy and ask for it before you buy it. If it still hurts, you have to go to the hospital for acupuncture and massage.

Finally, the neck can also be stretched forward, backward, left and right rotation, etc., which can strengthen the blood circulation of the neck. Then, massage the sore place of the neck, put five fingers together, and gently massage the sore place of the neck. If the hand is sour, you can alternately massage the sore place of the neck.

matters needing attention

Neck pillow, massage time can not use too much force massage neck pain point, so as not to aggravate the pain Oh, prevention pillow, mainly pay attention to sleep posture is normal and pillow is not too high.