Fatty liver diet matters needing attention

summary

The clinical manifestations of fatty liver are various, mild fatty liver symptoms: some only fatigue, and most fatty liver patients are fat, so it is more difficult to find mild symptoms. Moderate to severe fatty liver is similar to chronic hepatitis, but it can be anorexia, fatigue, nausea, vomiting, weight loss, liver area or right upper abdominal pain, etc. fatty liver attracts attention in many aspects. Now let's discuss the diet precautions of fatty liver, and share them together.

Fatty liver diet matters needing attention

First of all, people with fatty liver should eat a low-fat diet, mainly plant fat, eat more monounsaturated fatty acids (such as olive oil, rapeseed oil, tea oil, etc.) and less saturated fatty acids (such as lard, butter, mutton oil, butter, cream, etc.) as far as possible. At the same time, they should limit the intake of cholesterol, such as animal viscera, brain marrow, egg yolk, fish eggs, Squid, etc. in terms of carbohydrate intake, we should eat some low carbohydrate diet, not rich in monosaccharide and disaccharide foods, such as high sugar cakes, ice cream, dried dates and candy

Secondly, patients with fatty liver should first formulate and adhere to a reasonable diet system. They can eat more lean meat, fish, egg white and fresh vegetables, which are rich in lipophilic substances. It helps to promote the regression of intrahepatic fat. High fiber foods help to increase satiety and control blood sugar and blood lipids, which is particularly important for fatty liver caused by excessive nutrition

Finally, the most important thing is that patients with fatty liver should resolutely change their bad eating habits and eat three meals a day regularly. Friends who like to drink must also stop drinking, because long-term heavy drinking can cause fatty liver. At the same time, excessive intake of food, snacks, night food, snacks and high-grade and high calorie food with strong seasoning will cause excessive fat accumulation in the body, So should try to avoid. Irregular diet, such as often do not eat breakfast, or three meals are not equal.

matters needing attention

1. Calorie control: Men's daily diet calories are no more than 1800 kcal, women's daily diet calories are no more than 1500 kcal; 2. Absolute prohibition of alcohol, smoking is the best; 3. Low fat, low sugar and low salt diet: choose skimmed milk, use vegetable oil when cooking, eat less animal viscera, fat meat, fish roe, brain marrow and other high fat, high cholesterol food, eat less fried, fried food, eat less sweets, salt every day 4. Ensure adequate protein intake: such as fish, shrimp, lean meat, sea rice, etc.; 5. Eat more foods containing vitamins and cellulose, such as vegetables, fruits, coarse grains, etc;