What does female student endocrine disorder eat good

summary

Endocrine disorders not only make women constipation, acne, color spots and other problems, but also lead to a series of gynecological diseases. Therefore, it is very necessary for a female friend to recuperate herself in Nissan's life. So, what's good for endocrine disorders? Here's a brief introduction.

What does female student endocrine disorder eat good

1. Green leafy vegetables are definitely the first choice: for example, radish leaves, green vegetables, rape leaves, spinach, mustard, Chinese cabbage, carrot, cabbage and other vegetables that we often eat have the function of regulating endocrine disorders. Because these green leafy vegetables are mostly alkaline, they can neutralize the excessive acidic substances produced in the diet, such as sugar, meat, eggs and metabolism, and keep the body fluid weak alkaline.

2. Eating more coarse grains is healthier: sweet potato, potato, corn, buckwheat and other coarse grains are also good food for regulating endocrine disorders. We all know that coarse food helps to keep the bowel movement unobstructed, so that the toxins in our body can be discharged, and the nutrients in coarse food also help to regulate the gastrointestinal environment.

3. Black food: black food helps to improve metabolism and reproductive system functions closely related to kidney, bladder and bone. It can regulate the physiological function of human body, stimulate the endocrine system, promote saliva secretion, promote gastrointestinal digestion and enhance hematopoietic function, and also has certain effect on delaying aging.

matters needing attention

Eat less cold. You can also eat some royal jelly or evening primrose and other health care products. Daily life should be regular, the main psychological adjustment, peace of mind, do not sulk. Regulation of endocrine, mainly psychological adjustment, plus diet health care, otherwise even if you eat how much Chinese medicine, the effect may not be good.