What about calcium deficiency

summary

People regardless of the elderly or middle-aged or young people may appear calcium deficiency phenomenon, serious calcium deficiency will affect people's lives, so we can see how serious calcium deficiency is, then how to do calcium deficiency in our life? Now let's talk about the problem of calcium deficiency.

What about calcium deficiency

When people lack calcium, they can choose calcium supplements, such as calcium gluconate oral liquid or calcium tablets. They can also eat more calcium containing foods in their daily diet, such as milk, big bone soup, bean products and fish soup.

Calcium, usually eat more milk, bean products and shellfish. In addition can take calcium tablets and cod liver oil, usually pay attention to rest, drink more water, diet should be regular. For adults, 800 mg of calcium per day is enough.

Seafood contains more calcium, such as fish (preferably with bone), shrimp, dried shrimps, kelp, laver, etc. are rich in calcium, which is easily absorbed by human body; bean products are excellent calcium supplement food, such as soybean milk, soybean powder, tofu, Yuba, which are cheap and beautiful, easy to cook and easy to eat.

matters needing attention

You can't make up too much calcium when you make up calcium. You can ask the doctor to see how much calcium you need to make up. The best way to do calcium deficiency is not to make up calcium blindly, which will also bring bad reactions to the body. Don't try to make up for calcium deficiency.