What does eating more help to grow tall

summary

If a child wants to grow tall and strong, the indispensable nutrients are protein, calcium, vitamin A, vitamin D, vitamins and minerals. Protein can form the body's musculoskeletal and various parts of the organization of some basic materials. If the lack of protein, it will lead to physical retardation, leading to skeletal muscle atrophy, although usually eat more meat to eat Seafood and milk are all sources of protein, which can be obtained from beans and nuts. So we must pay attention to diet and balance nutrition. Next, I'd like to tell you something about what eating more can help you grow tall.

What does eating more help to grow tall

First, you need to supplement more calcium at ordinary times. It can make bones, promote growth and increase bone density. So you can drink two cups of milk powder every day, one cup in the morning and one cup of vitamin D before going to bed at night. Besides milk, it can also be obtained from all kinds of fish.

Second: mineral zinc is an indispensable nutrient for infant development, so children must supplement enough zinc, which can effectively reduce the incidence of diarrhea. Anemia can eat more animal meat, liver, seafood and so on, and eat more wheat germ, which contains a lot of new recruits.

Third: usually eat more milk, animal bones, Porphyra egg soup, melon seeds, shrimps, beans and so on, these calcium containing substances are very rich, eat more animal viscera, meat and shellfish food is very rich in iron and copper, eat more lean meat are animal viscera, wood ear and so on, contains a very rich heart.

matters needing attention

It needs to be emphasized that: at ordinary times, we must correct children's bad eating habits, and do not let children develop picky eating habits, which will lead to the lack of various nutrients in the body. At ordinary times, we should not eat too much sugar, which will lead to the body's insufficient absorption of protein.