What to eat with arthralgia

summary

After drinking alcohol, we should pay attention to the diet of joint pain according to the condition of the disease, but most of the treatment methods are fasting spicy food and using drugs on time. No iron or iron containing vitamins. Because iron is associated with pain, swelling and joint injuries. Not only need scientific treatment, but also we should start from our own diet and pay attention to the diet. Next, I'll share with you what to eat. Hope to help you.

What to eat with arthralgia

First: soybeans. Tofu, Douchi, soymilk and other soybean products are rich in soybean isoflavones, vitamin E and calcium, which is the best choice for people with lactose intolerance to strengthen their bones.

Second: sweet pepper. Half a green sweet pepper can supplement the daily vitamin C needed by adults, while red and yellow sweet peppers contain more vitamin C. not only that, sweet peppers are also rich in vitamin B6 and folic acid, which have a good effect on relieving arthritis pain.

Third: bananas. Banana is rich in potassium, vitamin B6, folic acid and vitamin C, is the main source of soluble dietary fiber, arthritis patients can eat more.

matters needing attention

Here I would like to give you a warm tip: in terms of diet, we should eat more foods containing protein, calcium, collagen and isoflavones, such as milk, dairy products, soybeans, soybean products, eggs, fish and shrimp, kelp, black fungus, chicken feet, pig feet, sheep legs, beef tendon, etc., which can not only supplement protein and calcium, prevent osteoporosis, but also promote growth Cartilage and joint lubricant, can also supplement estrogen, make bones, joints better calcium metabolism, reduce the symptoms of arthritis.