What reason is right knee joint weak

summary

Arthritis generally refers to the inflammation inside the joint, which leads to pain. He may be the main reason for the formation is that he usually did not pay attention to the warmth of the leg joints, so that the cold invades the leg joints. Northern winter is generally colder, legs need to pay more attention to keep warm, but today's young people generally prefer to wear less, let's take a look at the following content.

What reason is right knee joint weak

First: arthritis is likely to occur in all parts of the body with joints, such as hand joints and leg joints. Arthritis is the most common. But all the leg pain is not likely to be caused by arthritis, so if you want to confirm whether you have arthritis or not, you have to go to the hospital to do the relevant examination before you can confirm your condition.

Second: sometimes, after a long time without exercise and suddenly increasing a certain amount of exercise, such as running, long jump, playing basketball and other strenuous exercise, it may also cause the symptoms of leg fatigue and pain. It may also be the cause of pain caused by muscle strain. When muscle strain occurs, you will not see the appearance of redness and swelling.

Third: leg pain may also be caused by calcium deficiency or malnutrition for a period of time, resulting in a lack of certain vitamins. Therefore, it is suggested that the diet should be balanced, not picky, eat more fruits and vegetables to ensure that the human body needs all kinds of nutrients every day, and rest more to ensure enough sleep time.

matters needing attention

People with arthritis should get rid of some bad habits in daily life, such as not taking cold baths and keeping warm. Some people may still have the habit of swimming exercise at ordinary times. It is suggested that they should not swim in winter and choose other sports to do exercise.