Do you know what we should do about anemia in pregnant women?

Update Date: 2022-06-19 Source: Network

summary

Many people don't understand the disease. Anemia is also a common phenomenon when pregnant women are pregnant. Everyone's understanding is different, and the emergence of this kind of thing should be paid attention to by female friends. Especially when anemia occurs, we must choose a good method to make up for it. When it comes to making up for it, we have to choose a good food, so many patients want to know Do you know what we should do about anemia in pregnant women??

Do you know what we should do about anemia in pregnant women?

First: longan meat is longan meat, longan meat in addition to rich in iron, but also contains vitamin A, B and glucose, sucrose and so on. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.

Second: spinach is recognized as one of the vegetables with good blood tonic effect, which is the most common vegetable and also a famous blood tonic food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. If you don't like carrots, eat more vegetables.

Third: spinach and mutton liver soup. Spinach 60 grams, 2 eggs, 100 grams of sheep liver, ginger, salt each amount. Wash spinach, cut into sections, slice lamb liver, boil in boiling water, add ginger and salt, beat in eggs and cook. Take it twice a day, often. The treatment of anemia is effective.

matters needing attention

Eat more high protein food in the second and third trimester of pregnancy. In the second and third trimester of pregnancy, the fetus grows faster. As long as the body weight does not exceed 1 kg per week, we should eat more high protein foods, such as milk, fish, eggs, lean meat, beans, etc. These foods have a good effect on the treatment of anemia. But we should pay attention to the combination of meat and vegetables, vegetables and fruits should also keep up, so as not to hurt the stomach by eating too much greasy food.