How does 4 years old fat return a responsibility

summary

My classmate's baby has been four years old this year. From birth to now, the baby's weight has always been fatter than children of the same age, and with the increase of age, now the appetite is getting bigger and bigger, and the baby also likes to watch TV while eating high calorie food, how can't care, this situation has been for several years, now the baby's weight is getting heavier and heavier, I think We are very worried that after this goes on, the baby's physical condition will be affected. What's the matter with the baby's obesity? I'd like to explain the reasons for this situation.

How does 4 years old fat return a responsibility

First: when the baby intake of excessive nutrients or food, then can cause obesity disease, clinically, when the child subcutaneous and other fat accumulation is too much, and the weight is more than 20% of the standard weight calculated by height, it can be judged as obesity.

Second: once the baby is confirmed to be obese, first of all, parents need to strictly control the total energy of the baby's daily intake of food, change the unreasonable food structure with the family as the goal, and reasonably arrange the children's diet. The protein was supplied according to the reference weight of the child's current height standard, and the fat was supplied according to 30% of the total energy after regulation.

Third: in order to satisfy the baby's normal appetite and satiety, you can make the baby take some lower calorie but larger food, such as celery, leek, radish, bamboo shoots, etc. Limit the amount of all kinds of drinks to 250 ~ 350 ml per day.

matters needing attention

It is suggested that patients should keep a good attitude in their daily life to avoid excessive mental tension and anger. In addition, they should follow the rules of life, strengthen exercise, limit tobacco, alcohol and stimulating food (pepper, green onion, garlic, etc.), and eat more fresh vegetables and fruits.