What can eat get gastritis

summary

Gastritis refers to the inflammatory changes of gastric mucosa caused by various factors. In the diet irregular, irregular work and rest of the crowd is particularly high. Mild cases only have loss of appetite, abdominal pain, nausea and vomiting; severe cases may have hematemesis, melena, dehydration, electrolyte and acid-base balance disorder, and bacterial infection is often accompanied by systemic poisoning. So, what can eat cause gastritis?

What can eat get gastritis

Often eat hard, rough, too much fiber and difficult to digest food, or too sour, too spicy, too strong flavor, too salty and overheated food, such as potato, taro, vermicelli, noodles, sweet potato, jelly, soda biscuit, pepper, onion, garlic, etc

We often eat spicy food, such as garlic, vinegar, garlic, garlic, pepper, smoked wine, spicy food, etc. Nicotine can stimulate gastric mucosa, increase gastric acid secretion, cause gastric mucosa irritation injury, cause bile reflux, gastric mucosa damage. Alcohol can destroy the gastric mucosal barrier and invade the gastric mucosa, causing congestion, edema and erosion.

Eat foods rich in protein and heme iron, such as lean meat, chicken, fish, liver, kidney and other viscera. High vitamin food with dark fresh vegetables and fruits, such as green leafy vegetables, cabbage, carrot, onion, tomato, eggplant, yam, jujube, citrus and so on, is conducive to the recovery of gastritis.

matters needing attention

1. Keep a happy mood 2. Avoid alcohol and tobacco 2. Avoid tea, coffee and other stimulating food 4. Pay attention to rest to avoid tension and anxiety