How to care for liver disease
summary
This year, our company organized a physical examination. One of our colleagues was found to have liver disease. The doctor told him that in addition to taking medicine on time to cooperate with the doctor's treatment, he should also pay attention to nursing at home. Now let's talk about how to care for liver disease.
How to care for liver disease
First, food nourishes and protects the liver. There are two main points in diet for liver protection: one is to select the best food to supply sufficient nutrients to meet the physiological needs of the liver; the other is to pay attention to food hygiene to prevent bacteria and viruses from invading the liver. In addition, the food for nourishing and protecting the liver should be mild and nutritious. At the same time, we should avoid eating more greasy, fried and spicy food, otherwise it will lead to liver dysfunction. In addition, green food is the best choice for liver protection and nourishing, which can promote liver qi circulation, relieve liver depression and protect eyesight. Therefore, we should eat more green food, such as cucumber, celery, spinach, cauliflower, kelp and so on.
Second: peace of mind, liver. Anger will hurt the liver. People with bad liver should not be angry, because anger will lead to the liver Qi up, blood overflowing with Qi, thus damaging the liver function. Some people are often red, dizzy, headache, and even vomiting, fainting, high blood pressure, which are caused by stagnation of liver qi. Therefore, if we want to strengthen the liver, we should learn to control anger, try our best to be calm, optimistic and cheerful, so that the liver fire can be extinguished, and the liver qi can be normal and smooth.
Third, tea and traditional Chinese medicine nourish the liver. People can drink green tea, chrysanthemum tea and rose tea. Among them, green tea can clear away heat and toxin, eliminate food and grease, chrysanthemum can calm liver and improve eyesight, and rose can soothe liver and relieve depression. Drinking this kind of tea is good for nourishing and protecting the liver. In addition, Chinese wolfberry can nourish the liver and kidney, nourish the liver and improve eyesight, or make tea, or stew, or boil porridge. Often eat walnuts, pistachios and other nuts, in order to soothe the liver qi, relieve anxiety.
matters needing attention
Nursing liver disease generally in the diet conditioning, usually pay attention to diet light, nutritious, do not eat greasy spicy food, but also to regulate their own state of mind, do not worry too much, relaxed state of mind, can also drink some Chinese medicine to regulate the body.
