Psychologists summarize fast sleep aid methods

summary

Insomnia is a more painful thing. Think about the big night, a person turned over and over how also can't sleep, but also can't do anything, to more distress will have more distress. Some people take a sleeping pill when they can't sleep. Although it works temporarily, it's not a long-term solution. Now I'd like to share with you the quick ways to help us sleep summarized by psychologists!

Psychologists summarize fast sleep aid methods

Number one: counting can help us fall asleep quickly. Don't count one, two, three, four in a row. This makes it impossible for us to concentrate on simple methods. You can count down from 300, decreasing by 3 at a time. This can help us distract some attention, and then we can go to sleep.

Second: after the afternoon, usually after two o'clock, do not drink coffee. Because the effect of caffeine can last more than eight hours. So after drinking coffee in the afternoon, it's easy to fall asleep at night. Especially after the age of 50, it stays in the body longer.

Third: if you want a good sleep, take a hot bath before you go to bed. However, it should be noted that the water temperature should not be too high or too low, just above 38 degrees. You can't take a bath less than 20 minutes.

matters needing attention

Lower the room temperature in the bedroom. When the bedroom temperature is 18 ℃ ~ 24 ℃ and the bed temperature is 27 ℃, the sleep quality is the best.