How to prolong life for the elderly? Rejuvenation medical care

summary

Some time ago, my grandmother got high blood pressure. I learned about the rejuvenation medical and health exercises through my friends' inquiries and doctors' inquiries. I heard that this kind of exercise can prevent and cure diseases through self massage and achieve the effect of self-treatment. Moreover, I learned that many diseases are caused by the imbalance of meridians through online search, and diseases can be treated and recovered through the exercise of meridians. It is through stimulating acupoints and meridians that rejuvenation medical and health exercises can make Qi and blood unblocked, so as to prevent and treat diseases. Later, grandma gradually improved her hypertension by practicing this kind of exercise.

How to prolong life for the elderly? Rejuvenation medical care

First of all: require the exerciser to separate his feet, shoulder wide, head straight, eyes straight, stand naturally, relax the whole body, and exercise in a relaxed and happy mood.

Secondly, through beating and relaxing Yingxiang, Yuyao, Jianjing, Shenshu and other acupoints, as well as various channels and collaterals, it can relax channels and activate blood circulation.

Finally: at ordinary times, we should pay attention not to act too hastily, and the strength and speed should be moderate, so as not to hurt ourselves by improper operation.

matters needing attention

The speed of exercise should not be too fast, the time should not be too long, and the whole body should be relaxed and comfortable.