What does neurasthenic person eat good

summary

Neurasthenia is actually a kind of psychological disease. In addition to the necessary drug treatment, patients also need to adjust themselves through daily life, so as to achieve the best therapeutic effect. Therefore, patients must adjust their diet reasonably, so they should pay attention to the following points:

What does neurasthenic person eat good

First of all, you can eat staple food and beans: wheat, millet, corn, rice, flour, sweet potato, germ, brown rice, oats, soybeans and soybean products.

Secondly, meat, eggs and milk: lean pork, mutton, beef, chicken, duck, fish, eggs, animal brain, liver, heart, kidney, blood, bone marrow, sea cucumber, quail eggs and oysters are also good for neurasthenia and insomnia.

Finally, fruit: peanut, walnut, lotus seed, sesame and other nuts, sour jujube kernel, longan, jujube, sugarcane, kiwi, citrus and other fresh fruits rich in vitamin C.

matters needing attention

This disease is mostly weak and the function of spleen and stomach is poor, so it is not suitable to take too greasy or warm tonic, such as: cooked land, pilose antler, etc.