How to avoid gestational diabetes mellitus?

summary

In late pregnancy, the fetus has developed well, and the demand for nutrition is not so strong. The pregnant mother's activities are more inconvenient, energy consumption is reduced, and blood sugar is easy to increase. It is a high incidence period of gestational diabetes, which will bury some bad hidden dangers for the health of the fetus and the pregnant mother. How to avoid gestational diabetes mellitus? Let's talk about it

How to avoid gestational diabetes mellitus?

There are many benefits for pregnant women to eat more vegetables, especially green leafy vegetables, which can supplement pregnant women with various vitamins and minerals. In addition, green leafy vegetables are rich in dietary fiber, which can effectively help pregnant women control blood sugar. Green leafy vegetables suitable for pregnant mothers include spinach, coriander, cucumber, etc.

High quality protein is an important nutrient for the growth of the fetus, mainly in fish, chicken, eggs and milk, which are also what pregnant mothers need to eat every day. In addition, meat and eggs can make pregnant women have a better sense of satiety, which is more realistic. However, it is best not to eat fried meat or fried eggs, too much fat will cause too much body fat pregnant mother, will bring trouble to production.

Pregnant mother's three meals a day, close to vegetables and eggs is not good, staple food is essential, staple food had better choose less sugar content, high protein content of food materials, such as grains, beans, oats and cereals, etc., for pregnant mother to control blood sugar is very beneficial.

matters needing attention

Compared with mothers who sleep more than 6.25 hours per night, mothers who sleep less than 6.25 hours per night have a 2.84-fold increased risk of gestational diabetes mellitus. In addition, their blood glucose levels also increase. Therefore, mothers should have more rest, Keep enough sleep and don't stay up late during pregnancy.