Can high heels also lose weight

summary

Wearing high-heeled shoes can not only make your legs look slender and beautiful, but also help you lose weight. Put on high-heeled shoes, straighten the upper body (pay attention to posture, don't lean forward or backward), inhale to close the abdomen, and stop the breath in the chest. Walking in high-heeled shoes may be very tired, but it is suitable for lazy girls to lose weight. Wearing high heels often can make women look taller and walk more feminine. Can the following high-heeled shoes also lose weight.

Can high heels also lose weight

First: with the strength of the thigh, gently lift the thigh to drive the calf to step forward. Remember to lift the thigh, so that the pace will not be heavy and tired, but simply light;

Second: when stepping to the ground, remember not to use the heel or toe to touch the ground, but to use the "middle part of the foot board" to touch the ground is correct. This will not only reduce the pressure on the legs when walking, but also be the necessary politeness to wear high-heeled shoes, so as to minimize the unpleasant noise caused by the shoes following the ground.

Third: when two feet cross each other, they don't have to be in a straight line, as long as each foot moves forward naturally. Two hands are relaxed and hang down, natural swing, it looks very generous.

matters needing attention

Often wear 4-6cm high-heeled shoes, the biggest trouble is that it will make your back pressure increases, resulting in soreness. Solution: suggest you change a soft mattress when you sleep to reduce back pressure.