What causes moisture

summary

I believe that we should not be unaware of dampness. Dampness is a kind of metabolism. Dampness belongs to Yin, which can easily damage Yang Qi and is difficult to eradicate. It may be understood in different ways. Moisture can be divided into internal and external humidity. External humidity is affected by the environment. People in coastal areas are prone to heavy moisture in their bodies. In addition, if you eat too much food at ordinary times, your body will also have abnormalities. It belongs to Yin flourishing and Yang declining, and dampness evil enters your body, which is difficult to discharge. What's the reason for getting wet.

What causes moisture

First: after getting up, I feel tired, dizzy and listless in the morning. I feel that the clothes on my back are particularly clinging to my body. My whole body is not fresh, and I am extremely heavy and can't move.

Second: look at the stool after squatting. When you go to the toilet in the morning, you should pay attention to the stool. If you find that you can't flush the stool with a lot of water, and the stool is soft and green, it means that the spleen deficiency is also accompanied by diarrhea. If you don't want to look at the stool, you can look at the toilet paper. Generally, 2 pieces of toilet paper is enough for normal defecation. If you use it too much, you feel that it can't be wiped clean, which means there is too much moisture in your body.

Third: the tongue coating of normal people is light red. There is a layer of tongue coating on the surface of the tongue, which is moderately dry and wet. If the tongue can not reach this index, but is white and rough, it means that you have heavy moisture in your body.

matters needing attention

Traditional Chinese medicine explains that this method is wrong. Coix seed and red bean itself belong to the cold nature. The food in the cold will only make it more difficult for moisture to drain out of the body, so it is necessary to fry coix seed. Red beans also need to be changed to red beans to remove dampness effectively. Traditional Chinese medicine also needs to strengthen the spleen, so it must be combined with this kind of medicine, such as Euryale ferox, which has a peaceful nature and can strengthen the spleen and stop diarrhea.