How is nerve avulsion to return a responsibility

summary

Neurasthenia is a neurological condition in our country, which is one of the diagnoses of neurosis. However, due to the continuous development of our country in recent years, as well as the development of science, and the gradual maturity and development of medicine, the phenomenon of neurasthenia in our country is decreasing. What's the matter with nerve avulsion? Let me tell you.

How is nerve avulsion to return a responsibility

First: first of all, we can learn about the causes of neurasthenia. Generally, if there are people with neurasthenia, the main reason is that our nervous system is often in an over tense state, and these people have more or less bad physical factors in daily life, such as inferiority, sensitivity, paranoia, etc.

Second: the second reason is that some things often lead to excessive brain fatigue, or too excited, or not adapt to the environment of daily life, and may be caused by often suppressing their emotions. Once they exceed the tolerance limit, they may have neurasthenia.

Third: in addition, if there is neurasthenia, the general patients will often feel tired, and there will be insufficient physical strength, at the same time, it is also the case in terms of brain power; in addition, the patients may have mental aspects of the phenomenon such as concentration.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.