What does lactation cold eat good

summary

During the lactation period, due to the reduction of mother's resistance and the busy and tired postpartum care of the baby, it is easy to catch a cold and get sick. As the mother and the baby are in zero distance contact, they are not only worried that the cold will infect the baby, but also afraid that the composition of milk will be affected after taking the medicine, which is not good for the child. Therefore, the most important thing for lactation cold is to pay attention to diet regulation. Let's share what to eat for lactation cold.

What does lactation cold eat good

First: Jianhua pig lung soup. Wash the pig lung 1, squeeze out foam, cut up, start the oil pan, add ginger and stir fry into casserole. Add 25-30g of Nanxing, Sangbaipi and Jianhua, and make a soup with them. Drink the soup after seasoning.

Second: sponge gourd porridge. Wash 500g towel gourd with peels and cut it into pieces. Cook 100g japonica rice porridge. Add 15g towel gourd, shrimp and other ingredients when cooked. Luffa is sweet and cool. It can clear away heat and phlegm, cool blood and detoxify.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

In a word, you should take your baby for one to two hours of outdoor activities every day, so that the baby can be exposed to fresh air and sunlight, which can effectively enhance the baby's body immunity, so as to improve disease resistance. In addition to clothes, mothers must pay attention not to be too thick, not too thin, must be flexible according to the temperature difference between indoor and outdoor, if the baby is sweating during the exercise, then must wipe in time, otherwise it will get a cold.