Can iron deficiency anemia drink Angelica water bubble

summary

Many people will have the symptoms of anemia, so that we lack a nutrient in our body, such as iron deficiency anemia is due to the lack of iron vitamins in the body, iron deficiency anemia is more common in life, after the emergence can be adjusted through diet, so let's talk about iron deficiency anemia can drink Angelica bubble.

Can iron deficiency anemia drink Angelica water bubble

First: iron deficiency anemia can drink Angelica bubble. Longan jujube porridge. Use 15g longan meat and 3 ~ 5 red dates to cook porridge, the best choice is japonica rice. It can nourish the heart and spleen, and avoid the damage to other organs caused by insufficient blood supply. And jujube is a good blood food.

Second: coix seed and jujube porridge. Make congee with 50g coix seed, 15 red dates and 100g Brown glutinous rice. Add appropriate amount of sugar when eating. It has the function of nourishing yin and blood, especially suitable for female friends with anemia.

Third: eggs. Take out two egg yolks and break them up. Then put them into hot boiled water with salt and cook them. Take them twice a day. Egg yolk is rich in iron, especially suitable for patients with ischemic anemia.

matters needing attention

All in all, combined with nutritional iron, the effect will be more obvious. For example, taking iron edge tablets containing donkey hide gelatin can increase protein zinc nutrition, and mild supplement will not have any gastrointestinal irritation. Targeted tonic, the effect is good fast, iron and blood in the insist, general iron deficiency anemia people take iron edge tablets, with vitamin C to promote iron absorption, a month later will have obvious feeling.