Liver disease diet
summary
Fatty liver diet: "one suitable for two low", that is, moderate protein, low sugar and low fat, usually pay attention to light diet, not too full, eat more fresh vegetables and fruits, limit calorie intake. At the same time, we should strengthen exercise and actively lose weight. As long as we lose weight, intrahepatic fat infiltration will be improved significantly. What does liver disease diet have?
Liver disease diet
The daily food ingredients for patients with liver disease include corn, rice cake, noodles, bread, peanuts, pecan, bean products, lotus seeds, red dates, vegetables, wax gourd, dried yellow croaker, dried cuttlefish, mushrooms, lean pork, pork loin, pork tripe, chicken and duck gizzard, pigeon meat and crucian carp.
Apple is rich in potassium, which can excrete excess salt and maintain normal blood pressure. 2、 Oat is rich in linoleic acid and saponin, which can reduce serum cholesterol and triglyceride. 3、 Corn is rich in calcium, selenium, lecithin and vitamin E, which can reduce serum cholesterol. 4、 Kelp is rich in taurine, which can reduce the cholesterol in blood and bile sweat; food fiber alginic acid can inhibit the absorption of cholesterol and promote its excretion. 5、 Garlic containing sulfide mixture, can reduce blood cholesterol, prevent thrombosis, help to increase the content of high density lipoprotein. 6, milk contains more calcium, can inhibit the activity of cholesterol synthase in the body, can reduce the absorption of cholesterol in the body. 7、 Onion contains allylic disulfide and thioamino acids, not only has bactericidal function, but also can reduce human blood lipid, prevent arteriosclerosis; can activate the active component of fibrin, can effectively prevent the formation of intravascular thrombosis; prostaglandin A also has good antihypertensive effect on human body. 8、 Sweet potato can neutralize the acid produced by eating too much meat and eggs, and maintain the acid-base balance of human body. Sweet potato contains more cellulose, which can absorb more water in the gastrointestinal tract, lubricate the digestive tract, play the role of defecation, and can excrete too much fat, sugar and toxin from the intestinal tract, playing the role of lipid-lowering. In addition, carrots, peanuts, sunflower seeds, hawthorn, figs and so on can also play a lipid-lowering role, fatty liver patients might as well often eat.
Taboo food editor for patients with liver disease, nutritious food can help liver cell repair, but some food is not easy to eat, to master the amount, eating too much will affect the recovery of liver disease. 1. Chocolate, sugar and all kinds of sweets: it's not easy to eat more in a day. Eating too much will make gastrointestinal enzyme secretion disorder, affect appetite; sugar is easy to ferment, can aggravate gastrointestinal flatulence, and easy to transform into fat, accelerate the liver's storage of fat, and promote the occurrence of fatty liver. 2. Eat less sunflower seeds: sunflower seeds contain unsaturated fatty acids, eat more will consume a lot of choline in the body, can make fat more easily accumulated in the liver, affect the function of liver cells. 3. Eat less Songhua eggs: Songhua eggs contain a certain amount of lead, lead in the human body can replace calcium, often eat Songhua eggs will make calcium (calcium food) deficiency and osteoporosis, but also lead poisoning. 4. Eat less monosodium glutamate: monosodium glutamate is a good seasoning. Patients with liver disease often take more or more monosodium glutamate at a time, which can cause transient headache, panic and even nausea. 5. Instant noodles, sausages and canned foods often contain food pigments and preservatives that are harmful to human body. Frequent consumption will increase the burden of liver metabolism and detoxification function.
matters needing attention
Control caloric intake, in order to consume fat oxidation in liver cells. Obese people should gradually lose weight, so that the weight falls into the standard weight range. 2. Limit the intake of fat and carbohydrate, and the intake of sugar should not be too much. 3. High protein diet, high protein can protect hepatocytes, and promote the repair and regeneration of hepatocytes. 4. Ensure the supply of fresh vegetables, especially green leafy vegetables, to meet the body's need for vitamins. 5. Limit salt to 6 grams per day. 6. Drink water appropriately to promote metabolism and excretion of metabolic wastes. 7. Foods rich in methionine amino acids, such as millet, sesame, spinach and so on, can promote the synthesis of phospholipids in the body and assist the transformation of fat in liver cells. 8. Avoid spicy and irritating food.
