What are the symptoms before menopause

summary

Menopause is a process that every female friend has to go through. Menopause is very common for women, and it is a normal phenomenon. There are a lot of women in life, will appear premenopausal situation, the average age is about 51 years old, there are also many women in advance of this phenomenon, so women want to menopause before what symptoms now together to understand.

What are the symptoms before menopause

First, before menopause, many women will have menstrual cycle disorder, from the normal menstrual cycle to irregular vaginal bleeding, sometimes the menstrual period is prolonged or becomes continuous vaginal bleeding, dripping continuously for more than 1 to 2 months, can also have a lot of vaginal bleeding, the patient can have anemia, pale complexion, general fatigue, panic, Short of breath. Severe cases of hemoglobin can be significantly reduced. Some recurrent bleeding, generally after 1 to 2 years, menstruation is completely stopped. At this time, the doctor to make a detailed examination, first of all, except for bleeding caused by tumor, for women over 40 years old, should be a comprehensive examination.

Second: hot flashes may appear before menopause. Although not every woman will experience hot flashes before and after menopause, it is estimated that about 80% to 85% of women will experience hot flashes during perimenopause and after menopause. The severity and frequency of hot flashes vary from person to person. Women with higher body mass index and earlier menopause have higher frequency of hot flashes and night sweats.

Third, the interval of menstrual cycle is long, from normal 20 to 30 days to 2 to 3 months or longer. The menstrual volume can be normal or reduced, and the interval is gradually extended to 4 to 5 months or half a year before menstruation, and then it stops completely. Some patients show uterine bleeding after menopause for a period of time, which lasts for 2 to 4 weeks, The duration was related to the duration of estrogen action and the speed of withdrawal.

matters needing attention

Friends must pay attention to personal hygiene in daily life, relax, rest, and don't have psychological burden. Insisting on physical exercise can help keep bones and muscles strong. In addition, calcium and vitamin D should be supplemented to avoid osteoporosis. Include enough dairy products in your diet, as well as foods rich in calcium.