What does fracture eat to restore quickly

summary

We all know that the recovery time after fracture will be longer, and we should eat more nutritious things during this period. As the saying goes: broken bones in the daytime. So what's a good way to eat after fracture? Many people about fracture ask like this, and what are the precautions after fracture? And these are the problems that fracture patients need to pay attention to.

What does fracture eat to restore quickly

First of all, early stage (1-2 weeks): blood stasis and swelling of the injured part, obstruction of meridians and collaterals, Qi and blood block. In this stage, the treatment is mainly to promote blood circulation and remove blood stasis, and promote qi dissipation. Traditional Chinese medicine believes that "if the blood stasis is not removed, the bone can not be generated" and "if the blood stasis is removed, the new bone can be generated". It can be seen that detumescence and blood stasis is the most important factor in fracture healing. In principle, the diet should be light, such as vegetables, eggs, bean products, fruits, fish soup, lean meat, etc. avoid sour, hot, dry and greasy food, especially do not use fat and nourishing products, such as bone soup, fat chicken, stewed fish, etc. early, otherwise the blood stasis will stagnate, it will delay the course of disease, slow the growth of callus, and affect the recovery of joint function in the future. At this stage, food therapy can be used Panax notoginseng 10 grams, angelica 10 grams, pigeon 1, a total of stew cooked rotten, soup and meat, once a day, for 7-10 days. In the middle stage (2-4 weeks), most of the blood stasis and swelling were absorbed. In this stage, the main treatment was to relieve pain, remove blood stasis and generate new blood, and connect bones and tendons. In order to meet the needs of callus growth, we can add bone soup, Tianqi stewed chicken and animal liver to supplement more vitamin A, D, calcium and protein. Food therapy available Angelica 10 grams, 15 grams of Drynaria, Dipsacus 10 grams, 250 grams of fresh pork or beef ribs, stew for more than 1 hour, soup and meat together, for 2 weeks. Late stage (more than 5 weeks): after 5 weeks of injury, the blood stasis and swelling of the fracture part basically absorbed, and callus began to grow, which is the late stage of fracture. The treatment should be invigorating, by Tonifying the liver and kidney, Qi and blood, to promote the formation of stronger callus, and to relax the tendons and activate the collaterals, so that the adjacent joints of the fracture can move freely and flexibly, and restore the function of the past. Taboos can be eliminated in diet. Recipes can be supplemented with old mother chicken soup, pig bone soup, sheep bone soup, deer tendon soup, stewed fish, etc. those who can drink can choose Eucommia Drynaria wine, Spatholobus wine, tiger bone papaya wine, etc. Diet available wolfberry 10g, Drynaria 15g, Dipsacus 10g, Yimi 50g. The Rhizoma Drynariae and Dipsacus were decocted first to remove the residue, and then the remaining 2 kinds of porridge were added. Once a day, 7 days as a course of treatment. Every 1 course of treatment interval 3-5 days, 3-4 courses can be used.

Secondly, the diet therapy prescription 1 is suitable for the period of promoting blood circulation and removing blood stasis. Square 2 1000 grams of pig bones, 250 grams of soybeans, add water small fire burn, add salt ginger seasoning points of diet. Recipe 3: a pig spine, washed, 120g red dates, 90g lotus seeds, 9g Dalbergia odorifera, 9g raw licorice, boiled with water, seasoned with ginger salt, and drunk several times. Fang 4: 2 fresh Lake crabs, take the meat (with yellow), when the japonica rice porridge is cooked, add the crab meat, and then take it with ginger, vinegar and soy sauce. One black Rooster (about 500g) with 5 grams of "Sanqi" was put into the belly of the chicken. After it was cooked, it was dipped in soy sauce. Prescription 6 raw Astragalus 30 ~ 60 g, thick Decoction juice, add 100 g japonica rice, porridge, sooner or later. Formula 7: 20 g Angelica sinensis, 100 g Astragalus membranaceus, 1 young hen, add water and cook soup. Formula 8: 50 grams of purple Salvia miltiorrhiza, wash, add water to boil, take the juice. The juice is boiled with 1000 grams of pig long bones and 250 grams of soybeans. When it is thoroughly cooked, add a small amount of cinnamon and salt. Square 9 raw crabs 500 grams, mash, hot rice wine 250 grams, residual residue applied to the affected area, about half a day "each" sound is good. It is used for bone fracture.

Finally [taboo food] (1) avoid blind supplement of calcium. Calcium is an important raw material for bone formation. Some people think that more calcium can accelerate the healing of broken bone after fracture. However, scientific research has found that increasing calcium intake does not accelerate the healing of broken bones, and for long-term bedridden fracture patients, there is a potential risk of increased blood calcium, accompanied by decreased blood phosphorus. This is due to long-term bed rest, on the one hand, inhibit the absorption and utilization of calcium, on the other hand, increase the reabsorption of calcium in renal tubules. Therefore, for fracture patients, the body is not lack of calcium, as long as according to the condition and according to the doctor's instructions, strengthen functional exercise and early activity, can promote bone absorption and utilization of calcium, accelerate the healing of broken bone. Especially for patients lying in bed after fracture, blindly supplement calcium is not beneficial, but may also be harmful. (2) Avoid eating more meat and bone. Some people think that eating more meat and bone after fracture can make the fracture heal early. In fact, modern medicine has proved that if fracture patients eat more meat and bone, it will not heal early, but will delay the healing time. The reason is that bone regeneration after injury mainly depends on the role of periosteum and bone marrow. Periosteum and bone marrow can play a better role only when bone collagen is increased. The main components of meat bone are phosphorus and calcium. If a large amount of intake after fracture, it will increase the content of inorganic matter in bone, leading to the imbalance of the proportion of organic matter in bone, so it will hinder the early healing of fracture. But the fresh meat bone soup tastes delicious and has the effect of stimulating appetite. It's OK to eat less. (3) Avoid partial diet fracture patients, often accompanied by local edema, congestion, bleeding, muscle tissue damage, etc., the body itself has the ability to resist these repair, and the body repair tissue, long bone muscle, callus formation, blood stasis and swelling of the raw material is to rely on a variety of nutrients, so that the key to ensure the smooth healing of fractures is nutrition.

matters needing attention

In the recovery process, do not eat cold, irritation, tea (easy to cause osteoporosis), pork (too cold to control blood circulation for adverse healing), liquor, beverages (easy to cause osteoporosis) so as not to leave sequela.