What food is not suitable for high blood sugar

summary

Unreasonable dietary habits can lead to obesity, and obese people tend to have symptoms of hyperglycemia. People with hyperglycemia usually feel much more hungry than ordinary people. They fall into an unhealthy lifestyle of drinking more, urinating more and eating more. And weight loss is worrying. The harm of hyperglycemia is that it can lead to cardiovascular and cerebrovascular diseases. So, let's take a look at the relevant knowledge about what food is not suitable for high blood sugar.

What food is not suitable for high blood sugar

First: the collocation of coarse and fine grains also has a very good control effect on blood sugar, coarse grains can increase corn, naked oats, oats and other food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

It is suggested that we should pay attention to: with the popularity of computers, there is no difference between the old and young people who use them. Long time use of computers will cause mental stress, but it is not conducive to the prevention of hyperglycemia. Therefore, it is generally recommended to work in front of the computer for half an hour, then stand up and walk, or look at the distance, and take a deep breath. These are good ways to relieve and help prevent hyperglycemia.