What are the ways to prevent carsickness

summary

Growing up, I hate to go out by car, because I get carsick. When I get carsick, I feel very sick. I always feel like vomiting. It's not that doctors can take any medicine to cure carsickness. Today, I'd like to talk with you about how to prevent carsickness.

What are the ways to prevent carsickness

First: before traveling, you should ensure enough sleep to avoid excessive tension and fatigue; before leaving, don't eat too much sweet food to prevent hunger or satiety; half an hour before taking a bus, plane or boat, take kangyunling 1 tablet, or 25 mg diphenhydramine, or 25 mg diazepam, or 4 mg chlorpheniramine, all of which have better anti dizziness effect, such as vitamin B6.

Second: apply Shangshi Zhitong ointment to the navel, Neiguan and Zusanli; chew salty and dried ginger or plum blossom or Rendan in the mouth from time to time on the way; try to close your eyes in front of the car or near the window and watch less moving objects outside the window.

Third: you can take carsickness medicine half an hour by car, prepare fresh ginger slices, carry them with you in small plastic bags, and smell them under your nose at any time. 5-10 minutes before the bus, drink a cup of warm water with a few drops of vinegar. Then avoid excessive head rocking when riding. Don't look out of the window and the scenery, don't read books, don't play cards, had better close your eyes or sleep. You can also eat chewing gum and keep your mouth open and closed to reduce inner ear pressure.

matters needing attention

In fact, in real life, there are many friends like me who are always carsick, but we can't avoid taking a car in our life. We can take some carsick medicine or prepare some sugar before taking a car, and take some when we are carsick, which can alleviate carsick.