What are the symptoms of iron deficiency anemia

summary

When appear after early blood is very important, especially anemia, then the best is the effect of diet blood is very good, there is no side effect on the body, and continuous eating about a week can improve, for iron deficiency anemia diet is also the best way, this is due to the lack of iron in the body and caused by trace elements. Now let's talk about the symptoms of iron deficiency anemia.

What are the symptoms of iron deficiency anemia

The first symptom of iron deficiency anemia is poor health. If we have iron deficiency anemia, then we will have pale face, no strength, appetite will become bad and other symptoms. Suffering from iron deficiency anemia may also lead to our body thin, and there will be abdominal distension and diarrhea, serious may we do some activities, there will be palpitations. In particular, if we have coronary atherosclerosis patients with iron deficiency anemia, it may lead to angina symptoms. If female friends appear iron deficiency anemia is likely to lead to our menstrual disorders, serious and even amenorrhea.

Symptoms of iron deficiency anemia two, iron deficiency anemia on our nails and hair are some impact. If we have iron deficiency anemia, then our nails are likely to shrink, the nail surface will be not smooth. Iron deficiency anemia our skin can be white, and even dry skin, hair yellow and other symptoms.

The third symptom of iron deficiency anemia is affecting development. If the child has iron deficiency anemia, it may lead to children's growth retardation, will lead to children's mood irritability, easy to get angry, will let the child's spirit is not concentrated and other symptoms.

matters needing attention

Eat more iron rich foods, mainly including liver, kidney, heart, gastrointestinal and kelp, laver, soybean, spinach, celery, rape, tomato, apricot, jujube, orange, etc., which are rich in iron. Longan meat, jujube and peanut are also commonly used as blood tonic foods in folk. In order to promote the absorption of iron, you can also eat some acidic food, such as tomatoes, sour jujube, sour cucumber, pickled cabbage and so on. Vitamin C can help the absorption of iron and also help to make heme, so the intake of vitamin C should be sufficient.