What's the reason for talking in your sleep

summary

I don't know what happened recently. I always like to talk in my sleep at night. My roommate said that it has been like this in recent days, but I can't hear what he said clearly. How can I treat talking in my sleep at night

What's the reason for talking in your sleep

First of all, I don't think it's a disease to talk in sleep. I personally think we can eat some fire reducing food in our sleep. We can eat a small amount of fruit. We should pay attention to the rules of our diet. Don't eat disorderly. We'd better not eat stimulating food for dinner. I think it's not wrong to be good at fantasy before going to bed. Imagine that we leave our body and then go to sleep slowly.

It may also be the manifestation of neurasthenia. It is suggested to adjust the pace of life, relieve the pressure, and strengthen exercise. I believe I will get better slowly. In fact, it is not a disease, and I will recover slowly

It will get better gradually. In fact, it's not a disease. We'll recover slowly. We have to understand that we talk more in our sleep at night. It's usually caused by excessive heart fire, excessive liver fire and mental tension. Maybe it's caused by excessive pressure during the day. So if this happens, it's suggested to relax and solve the problems during the day. Don't bring them to the night

matters needing attention

Believe in yourself, relax, adjust the pressure of life, it will be good