How to eat chicken insomnia to return a responsibility?

summary

Insomnia not only brings pain to people's physiology and psychology, but also has a great impact on our life. But also a serious impact on people's lives, but long-term use of drugs to treat insomnia, will bring great side effects to physical and mental health, so in the choice of insomnia drugs, in addition to the treatment effect, but also consider how much the impact of drugs on the body, today let me and you learn how to eat chicken insomnia?.

How to eat chicken insomnia to return a responsibility?

First: occasional insomnia is not a serious disease, but if you eat chicken insomnia, you have to hurry to the hospital for examination and treatment, such as physiological reasons, which generally refers to insomnia caused by changes in the external environment and physiological effects. For example, the strong light and noise in the bus, boat, plane, or bedroom, the temperature is too cold or too hot can lead to insomnia. Some people have strong adaptability, some people are more sensitive, poor adaptability to the environment is often easy to insomnia.

Second, with the increasing pressure of depressed days, many young people who have just started work have to work harder and harder. Because of their family burden, coping, entertainment and working overtime, they have become a part of the daily life of young people, and their sleeping time has been reduced and reduced, and they have become an insomniac overnight.

Third: there should be rules to follow when you go to bed, and many young people choose a time to have a long sleep after a night or even several nights. Although it is caused by various reasons that sleep at night is irregular, so sleep in the daytime to compensate for the lack of sleep a few days ago. Moreover, working at night and sleeping day by day has gradually become a habit. These thoughts are the root of insomnia.

matters needing attention

Insomnia patients need to pay attention to diet, try not to smoke and drink, while eating some light food, you can also eat more help for the treatment of insomnia food, such as lotus seeds, walnuts and other food, as long as we stick to it, that is, we can say goodbye to insomnia as soon as possible, suffering from disease, we can not be afraid, to actively face, so as to overcome the disease.