Treatment of senile insomnia

summary

My mother is old, and she has become very grumpy recently. Moreover, during the day, the whole person's state and spirit are not very good, so I dare not provoke her. She said that recently, insomnia is very serious. She can't sleep at all in the middle of the night. Sometimes, after sleeping for an hour or two, she will wake up again and can't achieve the effect of deep sleep. Therefore, during the day, she is in a bad state and a little upset things will explode. I would like to ask how to treat insomnia, there is no better method, the general effect of traditional Chinese medicine treatment will be better. Now let's learn more about it.

Treatment of senile insomnia

First: insomnia is the first need to regulate the spleen, because many people insomnia is due to liver stagnation leading to restlessness, and finally lead to insomnia. In general, Chinese medicine will prescribe some Chinese medicine to regulate the body, such as calming the mind, nourishing qi and concentrating the mind. The specific situation needs to be checked first, and then let the doctor make a more scientific diagnosis.

Second: there are some scented teas on the market today, which can help people sleep. Many people like to make a cup of tea in their daily life as a drink after dinner. In fact, some elements in tea have a refreshing effect. Originally, you don't sleep well, and you don't want to sleep after drinking tea.

Third: if it's due to neurological reasons, you can adjust it by yourself. You don't have to go to see traditional Chinese medicine or take medicine, because you should remember that medicine has three poisons. Although drugs can cure good people's diseases, they are not good for your health after all. You can do more exercise and listen to music to ease your mood.

matters needing attention

Usually you can eat more beef, walnuts, honey, milk and other foods that are good for your health. You can also eat more longan, millet, pig liver, amino acids and other foods. Or you can take Anshen Bunao liquid, Anshen Buxin pills, or use sour spiny kernel and other traditional Chinese medicine conditioning can also be.