If often insomnia how should do first detailed understanding circumstance?

summary

In life, we should avoid the occurrence of this disease in time. It is difficult for people who have not experienced insomnia to experience the feeling of insomnia. From the birth of children, I started insomnia, because children often cry at night, which may be the reason. So what should we do about insomnia? Let me learn from you today.

If often insomnia how should do first detailed understanding circumstance?

First of all, it is suggested that patients can take some exercise. When the body reaches a certain fatigue, it will produce drowsiness, but it should not be too intense. It can take some exercise such as running and walking.

Second, it is suggested that patients can drink a cup of hot milk before going to bed, which will help them sleep. In addition, they should not do strenuous exercise or read books before going to bed, so as to form the habit of going to bed on time every day.

Third: Recently, it is suggested that patients can adjust their sleeping posture appropriately. It's better to use the side lying posture. In addition, they can also adjust the height of the pillow appropriately. They should be as high as their fists

matters needing attention

Do not use drugs as far as possible. If you don't get better, you can go to the hospital for treatment. Don't eat too much fried food. Don't drink coffee or tea before going to bed.