Can treadmill reduce weight

summary

Weight loss is the dream of many people, and running is an effective way to lose weight, but because this way of weight loss may lead to thicker legs, so many people have no choice but to abandon it. So, treadmill in the end can lose weight?

Can treadmill reduce weight

First of all: do warm-up activities before treadmill, otherwise it is easy to cause thigh and calf muscle strain. Pressing legs, squatting, stretching muscles, flexing and extending joints can improve the temperature of muscles and make them softer. After walking on the treadmill, we should start from jogging, jogging and other "dynamic" warm-up, gradually increase the amount of exercise, this process is usually 10 ~ 15 minutes. In addition, under the treadmill should also gradually slow down the speed, in order to avoid vertigo and fall.

Second: mm do not think that the faster you run, the better the effect of weight loss. In fact, this approach is wrong. Although fast running consumes more calories, it will cause a burden on the calf, accelerate the growth of muscles, and lead to the thickening of the calf. The real time of fat burning is after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight.

Finally: many mm run a step to go shopping to drink, often ignore the stretch after running this link. Stretching after running can not only relieve the muscle tension after running, avoid causing muscle tension, but also effectively maintain the perfect leg shape. So, stretching after running is a must.

matters needing attention

Daily running can not only strengthen the body, but also hinder the accumulation of fat, so as to play the effect of weight loss. If you don't have time to go out and run, you can lose weight quickly with the help of the treadmill at home.