How does cold phlegm turn green to return a responsibility?

summary

A cold is something everyone will encounter. In our eyes, it is a minor disease. Just take some medicine. But for a few people, a cold may cause many diseases. Taking medicine may also be a very normal thing in our eyes. Today, let me share with you how the cold phlegm turns green?.

How does cold phlegm turn green to return a responsibility?

First: cold phlegm green this situation is throat inflammation, generally caused by infection bacteria, common bacteria, viruses, mycoplasma, etc., the more serious the inflammation, the longer the time, the slower the recovery.

Second: cold can not only cause cold and diarrhea, but also cervical discomfort, limb cold, joint pain and other problems.

Third: people with weak physique generally do not exercise. What's more, it is caused by malnutrition. Most of these people have poor immunity and are easily infected with viruses and bacteria. Therefore, people with body deficiency should take more nutritious food, strengthen exercise and reduce fat accumulation to achieve a virtuous circle and enhance immunity.

matters needing attention

Take a walk with friends. David Niemann, Professor of health and sports science at Appalachian State University in the United States, said that regular exercise can stimulate the vitality of immune cells and enhance the anti cold ability. Adults who walk for 45 minutes five times a week are half as likely to catch a cold as those who don't. In addition, friendship is a "cold virus killer." a study published in the Journal of the American Medical Association found that walking with friends can help reduce the risk of cold.