What dish does child constipation eat good

summary

Constipation refers to the reduction of defecation frequency, less than 2-3 times of defecation in a week, or 1 time of defecation in 2-3 days, when the amount of feces is small and dry, it is called constipation. However, a few people usually defecate once every 2-3 days, and the stool is normal, which should not be considered as constipation; for the same person, if the stool changes from once a day or once every 2 days to once every 2 days or more, it should be considered as constipation. Next, let's discuss what's good for children with constipation?

What dish does child constipation eat good

First, drink at least 8 glasses of water a day, especially when eating high fiber food;

Second, eat more fresh vegetables to increase the intake of fiber in the diet; add bran and wheat bran every day to expand the fecal volume, promote intestinal peristalsis and reduce the incidence of constipation;

Third, eat celery, walnut, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc.

matters needing attention

If the intake of diet is too little, or the change of diet habits, diet types, environmental changes and other factors can cause the decline of intestinal peristalsis function and cause constipation.