What reason is phlegm much cough at night?

summary

I got a cold. After that, I got better. I got a cough again. After taking the medicine, I finally got better. Now the throat often has phlegm, always have to go to spit, feel wrong, eat a little spicy things on the whole body fever, feel easy to fatigue, pressure. What reason is phlegm much cough at night? Now let me tell you something.

What reason is phlegm much cough at night?

There is always expectoration in the throat, which indicates that the constitution belongs to the phlegm dampness type. This kind of people should pay attention to the protection of the bronchus, prevent infection, and keep the body fresh. They should not eat too much sweet food, or spicy food such as pepper, so as to keep the throat clean.

People with phlegm should pay attention to the prevention of colds, and once they have a cold, they should be treated in time. Don't drag on for a long time, which will cause tracheal complications and lead to phlegm. And they should use anti-inflammatory drugs about a week after the treatment of a good cold to help kill the virus in the body.

People with too much phlegm should not smoke. They should brush their teeth before going to bed. They should not eat too much food at night. They should have a light diet. They should not overeat. They should often take part in outdoor exercises, such as climbing, swimming and yoga, which can help enhance lung function and reduce the amount of phlegm.

matters needing attention

People with a lot of phlegm should pay attention not to spit everywhere, which will spread the virus to others and affect everyone's health.