How is child leg cramp to return a responsibility

summary

A lot of people will have cramps, some still appear in the middle of the night, which makes people feel particularly uncomfortable. What's the matter with cramps in the middle of the night? How did it happen? I'll tell you now.

How is child leg cramp to return a responsibility

First: the first reason for cramps in the middle of the night is calcium deficiency, which is almost the main reason for leg cramps. Generally, most pregnant women and teenagers have cramps due to calcium deficiency. Of course, men also have cramps, so people who have cramps should pay more attention to calcium supplement.

Second: the second reason is that you may be overtired during the day, and sometimes you may have cramps during exercise. This is caused by overtraining. Cramps during sleep in the middle of the night may also be the same reason. Therefore, if you exercise too long during the day, experience mountaineering and travel, you can massage your legs to prevent cramps at night.

Third: the third reason is that you may not sleep well at night or get cold. Be sure to keep warm when you sleep, especially the part where you often get cramps. There is also a sleeping position, it is best not to lie on your back, because the quilt is pressed on your feet, so it is easy to contracture the calf muscles for a long time at night, causing cramps.

matters needing attention

People who often have cramps should pay attention to diet, eat more calcium food, to protect themselves, exercise is necessary, but pay attention not to let yourself too tired, hope the above method can help you prevent and treat cramps.