A good habit of eating after meals

summary

Not everyone can develop good habits after meals. After all, it's a difficult process. Good habits after meals make health. In order to make our eating habits more healthy, it must be very important for you who love beauty to learn these tips after meals so that you can eat safely and not get fat!

A good habit of eating after meals

First: after eating BBQ, eating banana BBQ food will produce more benzopyrene and other carcinogens. Rui Lili, a doctor in the Department of food and nutrition of the Academy of Military Medical Sciences, said that the latest research found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent and protect the gastrointestinal tract.

Second: eating too greasy, drink a cup of celery juice, Rui Lili said, if you eat more greasy food in a meal, drink a cup of celery juice with low sugar and high cellulose content is very helpful. The cellulose in celery helps take some of the fat away.

Third: after eating hot pot, drink yogurt hot pot soup, high temperature, salty ingredients, gastrointestinal stimulation. Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.

matters needing attention

After eating a persimmon, persimmon has Runfei Shengjin, Yangyin Qingzao effect, for people with respiratory diseases, is one of the ideal health fruit. But persimmon can't be eaten on an empty stomach, and its tannins are easy to form lumps in the stomach.