What fruit does gastritis add dyspepsia to eat

summary

It's cold in winter. This is a time of high incidence of stomach disease. Friends with bad stomach should pay attention to it. What's bad for stomach? Don't think that eating fruit is bad for stomach. In fact, vitamin C has a protective effect on stomach. Eating some fruit can nourish stomach and help digestion. So what kind of fruit does the stomach not taste good? Next, I will introduce several effects of nourishing the stomach for you. You should often eat them everyday!

What fruit does gastritis add dyspepsia to eat

1. Indigestion what to eat, papain papaya, papain has a good whitening effect. The latest research of scientists has found that papaya enzymes in papaya milk juice can help the body break down meat protein. After eating a small amount of papaya, to prevent gastric ulcer, gastroenteritis, dyspepsia and so on is a certain effect.

2. Indigestion what to eat, oranges, oranges and oranges are rich in vitamin C and lutein, has a good antioxidant effect. Like oranges, the content of carotene in mango is also very high. Although it has rich nutritional value, you can't eat too much in a short time. Otherwise, if the concentration of carotene in the blood is too high, it will be deposited in the skin, making the skin yellow and causing carotene anemia.

3. Tomato is rich in organic acids, such as malic acid, citric acid and formic acid, which can protect vitamin C, prevent it from being destroyed in the process of processing and cooking, and increase the utilization rate of vitamins. Tomato also contains a special component - lycopene, which is helpful for digestion and diuresis, and can help stomach juice digest fat. Lycopene can also inhibit the growth of bacteria and fungi Long.

matters needing attention

Pay attention to avoid drinking strong tea, coffee, wine, etc.; eat less flatulent food, such as potatoes, sweet potatoes, onions, boiled soybeans, etc., and use some acid inhibitors and gastric mucosa protectors when necessary.