How to hypnotize old people's sleep? How to grasp the sleeping point?

summary

After aging, and because there is nothing to do all day, it will easily lead to insomnia. Sometimes I lie in bed early, but I can't fall asleep, and wake up early the next morning. Then it will lead to the health of the elderly and need to be adjusted. How to adjust a good sleep? Let me take you to explore.

How to hypnotize old people's sleep? How to grasp the sleeping point?

First: work and rest time: if you want to develop a good regular life, then try to go to sleep and get up at the same time, so that the biological clock of sleep can be synchronized with the natural cycle as far as possible. Due to the influence of sunlight on the body's biological clock, we should start with changing the brightness of the light, keep the bedroom quiet, cool and dim, and the temperature of the bedroom should not be too high to adjust.

Second: proper exercise: exercise is helpful for insomnia, because exercise can promote the production of calm and comfortable substances in the brain, and make people sleep faster. For example, more walking, Tai Chi and other sports, but also sleep, bath, feet are conducive to sleep.

Third: listen to music: before going to bed, you can listen to some soft and soothing music to make your mood relaxed, so that you can get a stable sleep state, and get sleepiness soon.

matters needing attention

Mentality: sleep has a great relationship with our mentality, so for patients with insomnia, we should pay attention to regulating their emotions and maintain a positive and optimistic attitude.