What does pregnant anaemia eat

summary

For pregnant women, the baby's health is very important, and the body of pregnant women is also very important. If anemia occurs, the child's health can not be guaranteed. I'd like to explain to you the nutrition that pregnant women need to supplement for anemia.

What does pregnant anaemia eat

Pumpkin although we are not surprised by pumpkins, we have to say that pumpkins are really good things, especially for female friends. Pumpkin is rich in nutritional value, in addition to protein, carotene, vitamins and other essential amino acids, there are "cobalt", "zinc" and "iron" elements in pumpkin, and "cobalt" is one of the important components of red blood cells in the blood, zinc directly affects the function of mature red blood cells, iron is the basic trace element to make hemoglobin, which are good sources of blood Material.

Zizyphus jujuba is famous for its blood tonifying. In addition, jujube is also rich in vitamins. A clinical study abroad shows that patients who continuously eat jujube can recover three times faster than those who simply take vitamin medicine. Therefore, jujube has a "natural vitamin pill" reputation.

Ejiao Ejiao can promote hematopoiesis, promote blood coagulation and reduce vascular permeability, especially suitable for anemia patients. For pregnant women, Ejiao also has the effect of tocolysis, so Ejiao is very suitable for pregnant women. Of course, we usually make Ejiao into dishes. Let's see what kind of food Ejiao can make.

matters needing attention

Pregnant women with anemia, to actively supplement nutrition, do not eat stimulating food, and eat more fresh fruit to supplement vitamins, to maintain a good mood, diet to high nutrition, easy to digest, eggs, meat, fish and shrimp, tofu