Beating taste buds: tremella and lotus seed soup

summary

Tremella and lotus seed soup is a traditional specialty. The taste is sweet, smooth and delicious. The main materials are lotus seed, snow ear and rock sugar. The soup is thick and sweet. It has the functions of moistening the lung, nourishing the stomach and beautifying the face. It is suitable for nasopharyngeal carcinoma patients and female friends with blood in the nose. In order to satisfy your taste buds, I'd like to introduce several methods of making them.

Beating taste buds: tremella and lotus seed soup

Method 1: raw materials: 15 g dried tremella, 120 g fresh lily, 2 bananas, 5 g wolfberry. 100g rock sugar, 3 cups water. Method: soak dried Tremella in water for 2 hours, remove the old pedicle and impurities, tear them into small pieces, add 4 cups of water, steam for half an hour, and take them out for standby. Pull out the fresh lily and wash to remove the old stalk. Wash and peel the banana and cut it into 0.3cm pieces. Put all the ingredients into the stew cup, add seasoning and steam for half an hour.

Method 2: raw materials: 50g lotus seed, 30g tremella, 100g rock sugar. Method: first, soak lotus seeds and Tremella fuciformis with clean water, then pick them up. Then put lotus seeds and Tremella into a bowl, add a proper amount of water, add rock sugar and red dates into the steamer after half an hour, and steam with fire for 1 hour.

Method 3: raw materials: 10 g Tremella fuciformis, 6 g lotus seeds, 10 red dates, appropriate amount of rock sugar, appropriate amount of Lake powder. Remove the sediment and impurities from the roots of Tremella fuciformis and put them into a bowl. Wash the dates, remove the seeds and put them in a bowl. Heat the pot, add appropriate amount of water, add tremella, lotus seeds, red dates to boil. After the tremella, lotus seeds and red dates are cooked, add rock sugar to taste and serve in a bowl.

matters needing attention

People with normal abdominal distension and dry stool should not eat. In addition, avoid eating jujube with scallion and fish. Jujube and Chinese date make waist and abdomen ache.