How is often stomachache bloating to return a responsibility

summary

With the fast pace of modern life, eating irregularly for a long time and not paying attention to the diet structure often lead to bloating and stomachache. Many people don't think it's good to take some medicine or slow down for a while. In fact, the long-term bloating and stomachache will cause more serious problems. Therefore, modern urban white-collar workers should pay more attention to the care of their own stomach, so they should take correct and effective measures in the face of bloating and stomachache It is necessary to take effective measures. As long as we start from the small things in our daily life, try our best to eat regularly and quantitatively, pay attention to the balance of diet structure and work mentality, don't undulate too much, pay attention to reasonable arrangement of work and rest time, and ensure adequate sleep, then we will not relapse.

How is often stomachache bloating to return a responsibility

First: some people choose to eat alkaline yeast powder or soda biscuit when they have stomachache. Although alkaline can neutralize gastric acid properly, it can only relieve the stomachache caused by gastric acid to a certain extent, but it is not very helpful for patients with gastric disease, and even cause more adverse effects, because eating alkaline food at this time will cause the increase of gastric acid, so For patients with stomach disease, to understand the cause of disease in order to suit the remedy.

Second: pay more attention to controlling your mood when you have a stomachache. First, you can keep calm and choose to sit in a chair or lie in bed. Then you can try to adjust your breathing and take a deep breath slowly. The pain will be relieved in about ten minutes. At the same time, it can also achieve the purpose of relieving stomachache through acupoint massage. For example, massaging Wan acupoint is a good choice. The acupoint of Zhongwan acupoint is located below the sternum to the middle of the navel line, roughly in the position of a palm on the navel. It is recommended to lie down when massaging and master the strength to massage. Stomachache will be relieved.

Third: stomachache is often caused by hunger or indigestion. If it is caused by hunger, it is recommended to eat soft food at this time, such as bread and biscuits. Eat a little, but pay attention not to drink milk and soybean milk on an empty stomach. If it is due to indigestion caused by stomach distension and stomachache, you can take a few Jianwei Xiaoshi tablets, at the same time, the appropriate rest, the symptoms will gradually ease and disappear.

matters needing attention

People with poor stomach should pay more attention to the diet structure. It is suggested that meat and vegetables should be matched and quantified regularly. In daily life, we should pay attention to the supplement of vitamins and proteins. We can eat foods with high fiber content in an appropriate amount to help digestion. At ordinary times, we should pay more attention to ensuring healthy work and rest habits.