How to relieve eye fatigue of office workers

summary

Now a lot of work will face the computer for a long time. And one of the long-term harm brought by the computer is to hurt the eyes. For example, our office workers face the computer for more than ten hours every day. After a long time, they always feel tired and dry. What's a good way to go to work at ordinary times, which can alleviate it well? I have learned some tips. After a period of experiment, I found that the effect is still a little bit. If you are also like me, you can learn with me about eye care for one day. Hope to help you.

How to relieve eye fatigue of office workers

1. Get up in the morning and look out on the balcony for 10 minutes. I would get up early every morning, get up and make a cup of boiled water, and then slowly wash, and then carry the cold water to the balcony, overlooking the beautiful scenery in the morning, relaxing my eyes, and then slowly drink the glass of water, it's almost time, which has a good effect on the body and eyes.

2. Look up at the ceiling and blink. Sometimes, when I feel a little stiff neck, I will raise my head, look at the ceiling, blink my eyes constantly, and then add the eyeball rotation, so as to continuously relieve the fatigue of the eyes. At the same time, it also has a certain effect on the stiffness of the cervical spine, which is a very effective small action.

3. When you go home at night, if you still feel tired, you can apply a towel for about 10 minutes before going to bed, and then have a good sleep, and then welcome a beautiful new day. When applying, can use cold and warm indirect application, but I think trouble, generally I just hot compress. You can try.

matters needing attention

On weekends, go to the wild, play in the park, relax your eyes, and touch less computer and TV. At the same time, the lack of exercise for people, are very good weekend activities, for the sake of the body, for the sake of the eyes, do not stay at home Oh.