How to treat women afraid of cold

summary

For fear of cold, a common disease, I believe you will have a little understanding, because it is a common disease. Some women are very afraid of cold, especially at special times. For example, when you come on a holiday, or during menopause. Well, you know, if women are afraid of cold, how can they be treated? Let me talk about it.

How to treat women afraid of cold

First: women are afraid of cold at special times. Of course, this is some physiological reaction of some women. So, when women find that they have this kind of performance, what kind of methods should be used to deal with your fear of cold.

Second: women at this time, we must remember that we must eat three meals on time, so as to ensure that after your food intake, it has a calorie supplement to your body's consumption, especially at breakfast, we must eat, and we must eat well, not just drink a glass of milk, or eat an egg.

Third: in daily life, we should also pay attention to eat more foods containing iron. We should know that the lack of iron is the cause of your anemia. Therefore, usually eat more food containing iron, you will not have iron deficiency anemia due to bleeding during menstruation. The suggested note is that in normal times, you can eat more animal viscera, poultry meat, beans, fungus, mushroom, etc.

matters needing attention

Women should also pay more attention in their daily life to supplement vitamin C food and eat more iodine containing substances. These two substances are highly resistant to cold. Therefore, if you eat properly in peacetime, it will help you fight against cold when you come to menstruation.