How does the eye rise to return a responsibility

summary

For the past two days, my wife has been arguing that her eyes are very uncomfortable, sour and swollen, and sometimes it hurts after seeing the strong light. She is a person working in the office and will face the computer for a long time every day. I think the pain in her eyes must have something to do with her habits. Now let me tell you what happened.

How does the eye rise to return a responsibility

Reason 1: if the eyes look at an object for a long time, especially at a close distance, it is easy to cause eye fatigue, resulting in sore eyes. Especially for those who sit in the office for a long time, they should get up after half an hour's work, or have a look in the distance or close their eyes for a rest.

Reason 2: vitamin A plays an important role in the eyes. If the body lacks vitamin A, it is easy to cause eye discomfort. Therefore, it is necessary to supplement more foods rich in vitamin A, such as carrots, deep sea cod liver oil, etc., and you can also eat vitamin A lozenges.

Reason 3: we should pay attention to the eye massage, do some daily massage to relieve fatigue on the eyes, can effectively improve the symptoms of sore eyes, can do some eye exercises. In addition, pay attention to diet, do not eat too stimulating food, easy to get angry, leading to eye discomfort.

matters needing attention

At ordinary times, we should also pay attention to strengthen physical exercise, enhance the body's resistance, rest more and don't stay up too late.