The symptom of toe healthy fasciitis?

summary

We all know that exercise is conducive to physical and mental health, but many people do not know that incorrect exercise and overload exercise may damage our health. For example, people who love mountaineering, fitness and hiking, if they don't protect their feet well, will easily suffer from toe tendinitis, which will aggravate the pain when they walk excessively. Therefore, they should learn to protect their bodies from diseases while loving sports. The symptom of toe healthy fasciitis? Let's talk about it

The symptom of toe healthy fasciitis?

The symptoms of toe tendon fasciitis are pain in the heel, inflammation of the fascia, and severe pain when walking. There are many reasons leading to toe tendon fasciitis, which are often caused by external force or ligament strain.

Acute attack of myofascitis can be induced when the body is stimulated by wind cold invasion, fatigue, trauma or improper sleeping position. Acute or chronic injury and strain of shoulder, neck and waist muscles, ligaments and joint capsule are the basic causes of the disease.

Most of them are pain and discomfort, muscle stiffness and stagnation, or a sense of pressure, sometimes reaching subcutaneous and palpable degenerative myofascial and fibrous nodules. After getting up in the morning or weather changes and getting cold, the symptoms worsen. After activities, the pain is relieved, and it often occurs repeatedly. Acute attack, local muscle tension, spasm, limited activity.

matters needing attention

When walking for a long distance, choose shoes that make your feet comfortable. Female potters should wear less high-heeled shoes. At the end of the day's busy and hard, you can soak your feet more, so that your feet get full attention. Usually, you can do more stretching to relieve the pressure on your feet.